Low FODMAP meal ideas

Breakfast
  • Porridge or cornflakes with lactose free milk, fruits and nuts
  • Wheat or gluten free bread with sandwich fillers, ham, cheese or jam
  • Scrambled eggs or omelette with wheat/gluten free bread or rice cakes
  • Fried eggs and bacon with wheat/gluten free bread or grilled vegetables
  • French toast (from wheat/gluten free bread)
Lunch / Dinner
  • Home made soups
  • Cooked, roasted or grilled meat, poultry, fish with potato, rice quinoa or salad
  • Wheat or gluten free pasta meals
  • Rice noodle with grilled vegetables
  • Burgers or cakes from meat, poultry or fish
  • Risotto with vegetables
Snacks
  • Fresh, dried or canned fruits
  • Nuts and seeds
  • Home made fruit yoghurt (from lactose free yoghurt)
  • Rice or corn cakes or crackers with cheese, vegetables, vegetable/fish/liver paté
  • Oat biscuits
  • Home made wheat or gluten free cakes, slices, muffins...

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